Beans, baked, canned, no salt added

per 100 gram

Water72.6g
Energy105.0kcal
Energy438.0kJ
Protein4.8g
Total lipid (fat)0.4g
Ash1.71g
Carbohydrate, by difference20.49g
Fiber, total dietary5.5g
Sugars, total7.78g
Calcium, Ca50.0mg
Iron, Fe0.29mg
Magnesium, Mg32.0mg
Phosphorus, P104.0mg
Potassium, K296.0mg
Sodium, Na1.0mg
Zinc, Zn1.4mg
Copper, Cu0.206mg
Selenium, Se4.5??g
Vitamin C, total ascorbic acid3.1mg
Thiamin0.15mg
Riboflavin0.06mg
Niacin0.43mg
Vitamin B-60.13mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total30.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Carotene, beta64.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU106.0IU
Lycopene500.0??g
Lutein + zeaxanthin16.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.8??g
Fatty acids, total saturated0.103g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.097g
18:00.006g
Fatty acids, total monounsaturated0.035g
16:1 undifferentiated0.0g
18:1 undifferentiated0.035g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.172g
18:2 undifferentiated0.093g
18:3 undifferentiated0.078g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg